Butter is considered a healthy fat and when eaten in moderation butter can benefit your health.
However when eaten in excess butter can unhealthy and can raise your cholesterol levels.
In moderation, butter can be a healthy part of your diet.
Butter is also rich in nutrients like bone-building calcium and contains compounds linked to lower chances of obesity.
Butter contains about 63% saturated fat, 26% monounsaturated fat, and 4% polyunsaturated fat.
Historically, the saturated fat in butter was thought to be bad for you.
However, recent research suggests that saturated fat does not clog your arteries or contribute to heart disease.
Butter contains saturated and trans fats, both of which may increase the low-density lipoprotein (LDL) cholesterol, or bad cholesterol, in a person's blood.
Most of the saturated fat in our diet comes from animal products, including red meat, eggs, and dairy.
These foods also all contain cholesterol.
Light butter has half the calories, saturated fat and cholesterol of butter.
This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs).
Butter is a great source of a short-chain fatty acid called butyrate, which helps fight inflammation.
As long as you don't eat too much butter then butter can be healthy.