Nutrisource fiber is an oral supplement unflavored powder that works as a laxative and also helps you poop and helps keep your bowels working properly.
Fiber supplements typically are taken to help maintain the healthy functioning of the digestive system, aid in weight loss, and help treat or prevent certain diseases and conditions.
Each serving of NUTRISOURCE Fiber powder provides 3 grams of soluble fiber from 100% partially hydrolyzed guar gum (PHGG) to help support digestive health and normal bowel function.
NUTRISOURCE Fiber can be mixed into juice, milkshakes, smoothies, pudding, gravy, soup, sauces, or casseroles.
Dietary fiber increases the weight and size of your stool and softens it.
A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
Helps maintain bowel health.
Fiber makes bowel movements bigger and bulkier.
It also promotes fermentation and gas formation.
This is why excessive fiber intake frequently affects the digestive system.
Fiber is vital for healthy, solid bowel movements.
Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation.
Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes.
Both soluble and insoluble fiber are important components of a healthy diet.
Soluble fiber helps balance blood sugar levels and keep you full, while insoluble fiber can alleviate constipation and keep you regular.
Yet, even though fiber has so many health benefits, most people aren't getting close to enough.
Eating too much fiber can lead to symptoms such as bloating, gas, abdominal pain, and constipation.
In rare cases, people could experience a bowel obstruction or blockage.
What does your poop look like if you eat too much fiber?
Insoluble fiber causes poop to bulk up in size and likely lead to larger poops.