A rainbow roll consists of multiple types of fish, most commonly tuna, salmon, white fish, yellowtail, snapper, and eel.
Rainbow rolls are quite similar to the California roll, with the addition of tuna, salmon and avocado.
A rainbow roll is an inside-out sushi roll (meaning the rice is on the outside) that is typically made with imitation crab, raw tuna, and raw salmon.
Rainbow rolls use raw fish.
Raw salmon, tuna, and yellowtail are the most common ingredients you'll find on top of this sushi roll.
Sometimes white fish (shiromi) are used like madai, suzuki, or hirame.
They will also be raw.
Rainbow rolls are also called an uramaki sushi in Japanese.
The ingredients used on the outside make the name, rainbow roll, justice and can be anything from avocado to salmon to create a colorful contrast.
Imitation crab (aka surimi), cucumber, and avocado are used on the inside.
This sushi roll resembles the California roll.
Rainbow rolls are high in protein and healthy fats from the multiple sources of seafood they contain.
They're also a good source of fiber, vitamins, minerals, and antioxidants.
The California Roll features Crab, Nori (seaweed), cucumber and sesame seeds.
A variation is the Rainbow Roll, which features an extra piece of fish on top of the California Roll.
The Dragon Roll combines eel, crab and cucumber with an outer avocado wrap.
Sushi is a very healthy meal! It's a good source of heart healthy omega-3 fatty acids thanks to the fish it's made with.
Sushi is also low in calories – there's no added fat.
The most common type is nigiri sushi fingers of sticky rice topped with a small filet of fish or seafood.