It's said that you should not eat fruits at night as it can interfere with digestion and may lead to digestion issues as well as acid on the stomach.
However it's a myth that eating fruit at night will cause any issues and it's safe to eat fruits at night if you want too and they may help you sleep better as well.
The healthiest fruit in the world is apples.
Other healthiest fruits in the world include.
Avocados.
Pineapple.
Grapes.
Papaya.
Coconut.
Bananas and other citrus fruits.
The reason you should not eat fruits at night is because the fruits can interfere with proper digestion and also can cause acid on the stomach.
Although when snacking at nighttime, fruit is less likely to interfere with sleep, compared with other foods, especially processed foods.
According to The National Sleep Foundation, eating certain foods before bed can interfere with sleep due to the body's digestive processes.
Eating fruit is healthy at any hour of the day or night.
This myth is espoused by the likes of Jesse Itzler, a self-made multimillionaire who credits his success to eating fruit—and only fruit—before noon every day.
Bananas are one of the few fruits known to be relatively rich in the nerve messenger serotonin, some of which your body converts to melatonin.
Almonds and almond butter supply some melatonin as well.
Plus, they're a good source of healthy fats, vitamin E and magnesium.
As per studies, you should eat an apple in the morning hours.
This is because apples are rich in dietary fiber, pectin, which is found in its peel.
Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Fruits and vegetables are a great source of vitamins and minerals.
You get to enjoy a variety of flavors and textures.
Lots and lots of fiber.
They're low-calorie and low-fat.
Protect against cancer and other diseases.
Fruits and vegetables help you maintain good health.