Eating hummus is good for you as it's packed with essential vitamins and minerals that your body needs to stay healthy.
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food.
Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Hummus is also a great source of dietary fiber, which can improve digestive health.
It provides 6 grams of dietary fiber per 3.5 ounces (100 grams), which is equal to 24% of the daily fiber recommendation for women and 16% for men.
Thanks to its high fiber content, hummus can help keep you regular.
Hummus is a great source of fiber and protein, which may promote weight loss.
Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Hummus is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
The standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika.
In Middle Eastern cuisine, it is usually eaten as a dip, with pita bread.
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.
It deserves it. All the main ingredients are super foods in their own right.
It's got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.
Hummus is a rich, creamy paste that's full of umami flavor.
Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies.
It's distinct flavor can't easily be compared to other dishes, so experience the goodness of hummus for yourself!