Nairns when referring to a type of food is a type of oatcake which are fruit and seed oatcakes.
Fruit & Seed Oatcakes are designed for healthy snacking on the go.
They are loaded with good things – wholesome wholegrain oats, currants and flaxseeds and are packed with soluble fiber to help keep you going throughout the day.
A tasty, nutritious snack for on the go.
The oatcake is seen as a low-energy dense food, which means it has lower calorie content when compared to its serving size.
This means that oatcakes may help you feel fuller on less calories, which when eaten as part of a controlled diet may help you control your weight.
Oatcakes are good for around 10 days in the fridge although the oatcakes may last up to a few weeks or even a month when left out at room temperature.
You can keep oatcakes in the fridge in a sealed bag.
Or you can keep oatcakes in a tin such as a gift tin or cookie tin or sealed container.
When kept in the refrigerator the oatcakes can keep for up to 10 days in the refrigerator.
Foods you can eat with oatcakes include.
Apple & Blackberry.
Pesto & Goats Cheese.
Boiled Egg.
Cheese & Grape.
Raspberry Jam.
Avocado & Chilli Flakes.
Strawberry & Honey.
Smoked Salmon & Cream Cheese.
Almond butter with extra almonds.
Peanut butter with banana slices.
Houmous with sundried tomatoes.
Low fat cottage cheese.
Sliced avocado with a pinch of salt.
While rice cakes are healthy the oatcakes are healthier as they contain lots of fiber.
Oatcakes are more tasty as well and more nutritious than rice cakes.
Oatcakes are made of oatmeal as well as sometimes wholemeal flour.
Oatcakes are cooked on a griddle (girdle in Scots) or baked in an oven.
Oatcakes are made from oatmeal, rather than the flaked oats more commonly used for porridge; essentially the groat, or the inside of the oat, minus its inedible outer husk, chopped or ground to various degrees of fineness.
Oatcakes do not contain any eggs or dairy.
Oatcakes are not considered processed food although oats are processed.
An average oatcake contains around 5.8 grams of carbs.
Oatcakes are pretty low carb and are good for low carb diets.
An average oatcake contains only 5.8 grams of carbohydrates.
Oatcakes are good for cholesterol as eating oatcakes can help to lower your cholesterol levels.
The oatcakes are also low in saturated fat and if you combine them with other healthy foods, you can make a really nutritious, filling snack.
Oatcakes are good for breakfast as they are very filling as well as being nutritious and low in calories.
Even snacking on oatcakes is healthy throughout the day.
The oatcake was invented in the 14th century by Jean le Bel who accompanied a French count to England and Scotland, and describes nuns making "little pancakes rather like communion wafers", and this is thought to describe the making of oatcakes.
Staffordshire oatcakes and any other oatcakes are healthy and a good source of fiber.
The Staffordshire oatcakes are also a good option for weight loss as well as they are low in calories.
Oatcakes can put on weight if you add additional toppings that increase the calories.
However plain oatcakes are pretty low in calories and usually don't increase your weight which makes the oatcakes when eaten plain a good snack to eat when you're on a weight loss diet.
An average oatcake contains around 43 calories although if you put other toppings such as cheese etc on the oatcakes the oatcake calories can go up to 100 to 120 calories per oatcake.
Plain oatcakes contain on average of 43 calories.
Staffordshire oatcakes were thought to come first although it was found that both Staffordshire Oatcakes and Derbyshire oatcakes actually existed at the same time.
The difference between Staffordshire and Derbyshire oatcakes are that the Derbyshire Oatcakes contain a small amount of milk in the mixture and also they are generally larger in diameter, thicker and when uncooked lighter in color.
The Staffordshire oatcake was invented in the 19th century although it's also been said the oatcake was around in the 17th century as well when they were baked over an open fire.
Staffordshire Oatcakes come from England.
The oatcakes are a local specialty in the North Staffordshire area of England.
They are normally referred to as Staffordshire oatcakes by non-locals, because they are made in and around Staffordshire and Cheshire; locally they are simply called "oatcakes".
In 6 oatcakes there are on average of 258 calories.
A average oatcake contains around 43 calories each so in 6 oatcakes there would be around 258 calories.
A gluten free oatcake contains 43 calories and 5.3g total carbs, 4.6g net carbs, 2.2g fat, 1g protein.
Larger oatcakes can contain over 100 calories but most of them contain less than 100 calories.
Oatcakes and peanut butter are healthy.
The oatcakes and the peanut butter have healthy ingredients which can keep you healthy and help keep you feeling full.
The peanut butter helps to provide you with protein and helps to build and keep strong muscles.
Oatcakes are healthy for you and they are also a good source of fiber and the oatcakes also have a high mineral content especially manganese and phosphorous and are excellent for maintaining our energy levels.
Good toppings to put on oatcakes include.
Apple & Blackberry.
Pesto & Goats Cheese.
Boiled Egg.
Cheese & Grape.
Raspberry Jam.
Avocado & Chilli Flakes.
Strawberry & Honey.
Smoked Salmon & Cream Cheese.
Oatcakes are high in fiber.
Oatcakes are a fantastic source of soluble fiber which is the stuff that keeps our digestion on track, healthy and regular.
One eight-inch oatcake contains 34g of carbohydrates and three-grams of fiber – meaning that one oat cake meets 12 percent of your daily fiber intake.
The oatcakes may look small, but they're packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread.
An oatcake is a type of flatbread similar to a cracker or biscuit, or in some versions takes the form of a pancake.
They are prepared with oatmeal as the primary ingredient, and sometimes include plain or wholemeal flour as well.
Oatcakes are cooked on a griddle or baked in an oven.
Oatcakes also have a high mineral content especially manganese and phosphorous and are excellent for maintaining our energy levels.
They also have a low glycemic index which makes them helpful in managing blood glucose, especially if topped with a good quality protein/fat such as a nut butter.
Oatcakes are made from oatmeal, rather than the flaked oats more commonly used for porridge; essentially the groat, or the inside of the oat, minus its inedible outer husk, chopped or ground to various degrees of fineness.
Oatcakes, Flatbreads, and Wholegrain Crackers all make fantastic substitutes for bread.
Good and common oatcake toppings include.
Apple & Blackberry.
Pesto & Goats Cheese.
Boiled Egg.
Cheese & Grape.
Raspberry Jam.
Avocado & Chili Flakes.
Strawberry & Honey.
Smoked Salmon & Cream Cheese.