Scottish Porridge Oats are oats that have instead of being steamed and rolled like regular American oats, Scottish oats are slowly ground between two millstones, producing a smooth texture, more like a traditional porridge.
The true oatmeal, Scottish oats are ground on our stone mills from whole oat groats.
They are not rolled, they are not cut, they are ground.
The texture of Scottish oatmeal is fairly fine, though more coarsely ground than flour.
In the United Kingdom, this is what they imagine when you say oatmeal.
Though raw oats are safe to eat, it's recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects.
Eating dry raw oats could lead them to build up in your stomach or intestines, resulting in indigestion or constipation.
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants.
The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls.
Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup.
This same serving has only 303 calories.
This means that oats are among the most nutrient-dense foods you can eat.
Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
It is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.