A gluten free oatcake contains 43 calories and 5.3g total carbs, 4.6g net carbs, 2.2g fat, 1g protein.
Larger oatcakes can contain over 100 calories but most of them contain less than 100 calories.
Oatcakes and peanut butter are healthy.
The oatcakes and the peanut butter have healthy ingredients which can keep you healthy and help keep you feeling full.
The peanut butter helps to provide you with protein and helps to build and keep strong muscles.
Oatcakes are healthy for you and they are also a good source of fiber and the oatcakes also have a high mineral content especially manganese and phosphorous and are excellent for maintaining our energy levels.
Good toppings to put on oatcakes include.
Apple & Blackberry.
Pesto & Goats Cheese.
Boiled Egg.
Cheese & Grape.
Raspberry Jam.
Avocado & Chilli Flakes.
Strawberry & Honey.
Smoked Salmon & Cream Cheese.
Oatcakes are high in fiber.
Oatcakes are a fantastic source of soluble fiber which is the stuff that keeps our digestion on track, healthy and regular.
One eight-inch oatcake contains 34g of carbohydrates and three-grams of fiber – meaning that one oat cake meets 12 percent of your daily fiber intake.
The oatcakes may look small, but they're packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread.
An oatcake is a type of flatbread similar to a cracker or biscuit, or in some versions takes the form of a pancake.
They are prepared with oatmeal as the primary ingredient, and sometimes include plain or wholemeal flour as well.
Oatcakes are cooked on a griddle or baked in an oven.
Oatcakes also have a high mineral content especially manganese and phosphorous and are excellent for maintaining our energy levels.
They also have a low glycemic index which makes them helpful in managing blood glucose, especially if topped with a good quality protein/fat such as a nut butter.
Oatcakes are made from oatmeal, rather than the flaked oats more commonly used for porridge; essentially the groat, or the inside of the oat, minus its inedible outer husk, chopped or ground to various degrees of fineness.
Oatcakes, Flatbreads, and Wholegrain Crackers all make fantastic substitutes for bread.
Good and common oatcake toppings include.
Apple & Blackberry.
Pesto & Goats Cheese.
Boiled Egg.
Cheese & Grape.
Raspberry Jam.
Avocado & Chili Flakes.
Strawberry & Honey.
Smoked Salmon & Cream Cheese.