The milk that is healthiest is hemp milk.
Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.
Cows milk is also healthiest when it comes to milk.
Non fat milk is the healthiest milk when it comes to cows milk.
Low-fat milk.
While whole milk contains 3.25% fat, low-fat milk contains 1% fat.
One 8-ounce serving of low-fat milk provides 100 calories and 2.5 grams of fat.
Soy milk is also healthy and is also considered healthier than cows milk.
Soy milk has a similar nutrition profile to cow's milk.
It's high in protein and nutrients like calcium, vitamin B12 and potassium.
Plain soy milk is lower in carbs than cow's milk, but flavored and sweetened versions are higher in carbs and contain added sugar for flavor.
Regular cow's milk is a good source of three nutrients most people don't get enough of: calcium, vitamin D, and potassium. Nonfat, or skim, is made by skimming the cream from whole milk.
At about 86 calories and zero fat per cup, it's a good option for milk drinkers trying to lose weight.
Plain milk contains, on average, about 5g/100mL of naturally occurring sugar (lactose).
Plain milk has no added sugar and are therefore lower in total sugar compared with flavored milks.