Jalapenos are good for you when eaten in moderation.
Jalapenos are a very good and rich source of the needed and essential vitamins A and C and potassium.
Jalapenos also have and contain carotene which is an antioxidant that can help fight damage to your cells – as well as folate, vitamin K, and B vitamins.
Jalapeños may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite.
Although Jalapeno peppers are fairly low in heat units, jalapenos aren't likely to do a lot of damage, however there are a few possibilities: Gastrointestinal issues: According to National Capitol Poison Control, eating too many hot peppers can result in nausea, vomiting, abdominal pain and diarrhea.
Also jalapenos are good for heart health. They also help in losing weight and curing several digestion related issues.
In fact, obesity, diabetes, high cholesterol and high blood pressure are one of the major reasons for heart attack and other coronary diseases.
Several studies have found that spicy chilli peppers and jalapeños can boost metabolism by four to five percent per day, potentially making fat burning and belly fat loss easier.
Eating jalapenos also can help you poop.
When capsaicin triggers the TRPV1 receptors in your intestines, it makes your GI system cramp up.
Basically, your GI system is stimulated more than normal and gets things going faster – making you need to poop ASAP.
If you're sensitive to bloating and gas, you may develop gas pains after eating jalapenos.
Other reasons for stomach aches from consuming jalapenos are a peptic ulcer, irritable bowel syndrome or a food allergy.
Capsaicin. A medium-sized jalapeño has anywhere between . 01 grams and 6 grams of capsaicin.
Capsaicin is considered an anti-inflammatory and vasodilator, meaning it promotes healthy blood flow.