Potatoes are gluten free and as long as you cook the potato without any other ingredients that contain gluten the potatoes are safe and okay for people with gluten allergies or a gluten intolerance to eat.
Gluten is a type of protein found in wheat, rye, barley, and other grains.
Since potatoes are a vegetable, and not a grain, that inherently makes them gluten free.
Potatoes can be eaten raw.
Raw potatoes are actually healthier for you than cooked potatoes.
Although even though raw potatoes are okay to eat you should only eat raw potatoes in moderation as eating too many raw potatoes can cause stomach upset and other side effects.
This is because raw potatoes contain contain lectins, an antinutrient which is present in all raw plants, which can cause stomach upset, diarrhea, and other gastrointestinal issues.
Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds.
Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.
Raw potatoes are rich sources of dietary fiber, calcium, magnesium, potassium, phosphorus, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, and vitamin-B12.
The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.
Potatoes are high in chlorogenic acid and anthocyanins, chemicals that help to lower blood pressure.
The polyphenol in purple potatoes may also help." Additionally, potatoes are also a good source of potassium.
Potatoes are easier to digest when cooked though.
Potatoes are easy to digest as long as they are cooked until soft with the peel removed.
A medium-sized potato cooked with its skin intact contains almost 4 grams of fiber, while the same potato peeled before cooking has about 2 grams.
Boil, bake or microwave your potatoes and serve them with minimal fat.