Honey does not expire although when the honey gets older and older the honey begins to crystalize and darken although it's still safe to eat the darkened and crystalized honey.
Honey is a sweet, viscous food substance made by honey bees and some other bees.
Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation.
Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status.
However, consuming too much may cause adverse effects due to its high sugar and calorie content.
Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.
Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal.
Across the USA, Canada, UK, Australia, New Zealand and Europe, honey is categorized as a sugar and a sweetener.
As a sugar, it falls into the umbrella group of 'carbohydrates'.
The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily.
A teaspoon of honey contains almost six grams of sugars. Still, research has shown other potential benefits to honey.
Using large amounts of honey might increase blood sugar levels in people with type 2 diabetes.
Honey contains sugar and should be used in moderation. Pollen allergies: Avoid honey if you are allergic to pollen.
Honey, which is made from pollen, may cause allergic reactions.
Honey has a mild laxative effect which can help combat constipation and bloating.
It is also rich in friendly bacteria which act as a probiotic and keep the digestive and immune system healthy.
For a homemade digestion aid, try tea with honey and lemon.
Some of the health benefits of honey include.
Honey is a good source of antioxidants.
Raw honey nutrition.
Antibacterial and antifungal properties.
Honey heals wounds.
Phytonutrient powerhouse.
Help for digestive issues.
Soothe a sore throat and cough.
Brain benefits.