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What is the best bean to consume for its health benefits?

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asked Feb 25, 2018 in Other-Food Drink by CFG898 (280 points)
What is the best bean to consume for its health benefits?

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answered Feb 27, 2018 by Minty (141,820 points)
All beans are good to eat to improve your health and even heart health.

But black beans are the best bean to eat for your health.

Eating beans has been shown to improve your heart health and prevent heart disease.

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