There are 2 teaspoons in a whole nutmeg.
2 teaspoons of ground nutmeg is equal to a whole nutmeg.
The pulp or inside of the nutmeg is the part of the nutmeg that is most often used.
When the nutmeg is fully mature it splits in two, exposing a crimson-coloured aril, the mace, surrounding a single shiny brown seed, the nutmeg.
The pulp of the nutmeg is eaten locally and after collection the aril-enveloped nutmegs are conveyed to curing areas where the mace is removed, flattened out, and dried.
Grating Nutmeg Use a microplane grater to grate fresh nutmeg.
Simply rub the whole nutmeg across the grater's surface.
If you grate more than you need for the recipes, store the extra in an airtight container.
Nutmeg can help you sleep and help treat insomnia naturally because nutmeg has a natural calming effect.
The best way to use nutmeg to help you sleep is to add a pinch of nutmeg to a glass of warm milk and have it before sleeping.
When consuming nutmeg 10 grams of nutmeg is considered too much nutmeg and can lead to toxicity.
10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe.
Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects.
It contains the compounds myristicin and safrole.
When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination.
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects.
People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation and hallucinations.
Other serious side effects have included death.
According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping.
You can also add in some almonds and a pinch of cardamom for added benefits.
Pregnant women and nursing mothers should avoid the use of large doses of nutmeg.
It can cause miscarriage in pregnant women and can inhibit prostaglandin production (involved in childbirth process).
Myristicin can be found in a number of other spices and plants but is present in higher amounts in nutmeg. Ingestion of small amounts of nutmeg is harmless to the body, including the amounts called for in all standard recipes.
Some research suggests that a nutrient found in nutmeg may help slow cognitive decline in individuals with Alzheimer's disease and promote the recovery of brain tissue following a stroke.
Sprinkled in warm milk, it appears to help induce sleep.
Nutmeg eliminates toxins from your body, and has digestive properties that can help in increasing metabolism, thereby helping with weight loss. 2. It is also known to suppress appetite, because it is rich in fiber.
Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering.
It is also a commercial source of an essential oil and nutmeg butter.