Foods that are bad for inflammation are.
Fried Foods such as French Fries, Fried Chicken and other fried foods.
Foods high in fat and high in saturated fat are also bad for inflammation.
White bread and pastries and foods with refined carbohydrates.
Meats which include red meat (burgers, steaks) and processed meat (hot dogs, sausage).
Margarine, Shortening and Lard are also bad for inflammation.
Even sodas and other sugary drinks should also be avoided when you have inflammation.
Some ways to fight inflammation in the body include.
Eat more plants. Whole plant foods have the anti-inflammatory nutrients that your body needs.
Focus on antioxidants. They help prevent, delay or repair some types of cell and tissue damage.
Get your Omega-3s.
Eat less red meat.
Cut the processed stuff.
To fight inflammation in the body experts recommend that a diet rich in anti-oxidants as well as staying hydrated with enough water are great ways to reduce inflammation in the body.
Water is specifically recommended because it can flush toxins and other irritants out of the body.
The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue.
Exposure to toxins, like pollution or industrial chemicals.
Untreated acute inflammation, such as from an infection or injury.
Experiencing pain regularly that is not attributable to an injury is an indicator of a lot of inflammation.
If you notice pain at the end of your range of motion, you could have too much inflammation.
It could also be a signal that you have developed arthritis.
When you feel inflammation symptoms like joint pain, redness, and sensitivity, it is your body trying to heal itself.
Many people confuse inflammation with infection, but they are two different reactions.
Infection is caused by a virus, fungus, or bacteria while Inflammation is the body's response to infection.