Doctors usually advise us to consume or eat fruit instead of drinking fruit juice because the fruits themselves actually contain different minerals along with fibers.
But fruit juices only contains minerals.
The fruit juice is not healthier than whole fruit in general.
Even if the juice is freshly squeezed on the spot, drinking the juice is less healthy than eating the fruit whole.
You may be tempted into thinking that since fruit juice comes straight from the fruit, they must be nutritionally equivalent.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
They're an excellent source of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems.
A diet high in fiber can also reduce your risk of bowel cancer.
Adults should eat at least 1 ½ cups of fruit every day.
However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods.
Experts recommend that 25%-30% of your diet be made up of fruit.
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos.
You should eat three servings of fruit a day as part of a healthy diet.
Eating fruit improves heart health, reduces inflammation, and boosts your immune system.