The salmon that is the healthiest is pacific salmon.
Pacific Salmon is the healthiest Salmon to eat.
The pacific Salmon also known as the Oncorhynchus is a genus of fish in the family Salmonidae; it contains the Pacific salmon and Pacific trout.
The name of the genus is derived from the Greek ὄγκος + ῥύγχος, in reference to the hooked snout that the males develop during mating season.
Five species of Pacific salmon thrive in the North Pacific waters of the US and Canada: chinook (also called king), coho, pink, sockeye, and chum salmon.
They begin their lives in freshwater streams, lakes, and rivers and migrate to the sea as small fish called smolts.
The healthiest salmon to eat is the Pacific salmon that is caught in the wild and not farmed.
Any salmon that is wild caught and not farmed salmon is healthier to eat.
Farmed salmon is okay to eat and healthy but when the salmon is wild caught it's much healthier for you and the Wild Caught Pacific Salmon is one of the healthiest and tastiest salmon to eat.
Atlantic Salmon is also pretty good for your health but since most Atlantic Salmon is farmed and not wild caught but even so it's still healthy to eat.
All salmon whether farmed or wild caught is healthy for you in moderation but eating too much salmon could cause mercury poisoning which can kill you.
But salmon does provide health benefits and may even prevent dementia or other diseases.