Before roasting the brussel sprouts you should always rinse them or even soak them and also trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.
Roasted Brussel Sprouts are very healthy for you.
Whether roasted, steamed or cooked any other way the brussel sprouts are a healthy food.
Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fibre per cup, and at 25 calories per 1/2 cup cooked.
Brussels sprouts are one of those foods that will make you feel full for longer.
All these reasons make it a good option to include it in your diet to reduce weight.
Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate.
Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.
When Brussels sprouts are cooked, they may undergo some nutrient changes. Levels of the antioxidant vitamins E and K increase during cooking, but levels of some water-soluble nutrients, such as vitamin C, decrease.
Raw Brussels sprouts gives you the most folate and vitamin C. Like broccoli, steaming Brussels sprouts releases more indole than raw (but they admittedly taste best when roasted).
While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium.
Brussels sprouts, on the other hand, are lower in sodium.