Coconut flour is commonly used in gluten-free and grain-free foods such as cupcakes, bread, and cookies.
It can be found in most grocery stores and online. Summary. Coconut flour is made from dried, ground coconut flesh.
It has a mild taste and a texture similar to wheat flour.
There are potential health benefits to using coconut flour instead of wheat flour.
Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it.
It also contains more fiber and protein than wheat flour.