Question

Are potatoes a healthy vegetable?

Answer 1

As long as you don't add a lot of ingredients to the potatoes such as cheese, cream cheese, bacon etc then potatoes are a healthy vegetable to eat.

Potatoes contain around 160 calories and are also naturally fat- and cholesterol-free which makes them a healthy vegetable to eat.

Each Potato contains around 4 grams of fiber and 4 grams of protein which helps you feel fuller without overeating on other foods.