Onions are good for your lungs as eating onions helps improve the lungs and the lungs functioning and they also have anti inflammatory properties.
Also onions contain sulfur compounds that help fight mucus and promote the expulsion of mucus from your airways.
Onions are considered to be the most powerful natural antibiotics, which can fight off both viral and bacterial infections, and ease the symptoms of sore throat.
You can eat raw onion.
Raw onions are healthy for you and actually raw onions are healthier than cooked onions.
An onion a day is healthy for you and can help reduce your risk of heart disease, heart attack, strokes, cancer and much more.
You can eat an onion like an apple although onions are not as easy to chomp on whole as apples are.
It's better to cut the onions up and eat them that way than to try eating the onion whole.
But you can certainly chomp on and snack on an onion through the day like an apple if you want to.
If you eat some onions at night the onions can help you sleep.
Onions are one of the many natural ingredients that can help you sleep better at night if had before bed.
Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative.
It also helps in reducing stress levels which also aids a good sleep.
Onions may cause symptoms of gastrointestinal upset, such as heartburn, bloating, abdominal discomfort, nausea, and vomiting, in susceptible individuals, which may aggravate symptoms of irritable bowel syndrome in affected individuals.
These symptoms are relatively more common when eating onions raw rather than cooked.
The onion that is the healthiest or the healthiest onion is the red onion.
Research International found that red onions were most effective at killing human cancer cells compared with other onions thanks to their higher levels of the antioxidants quercetin and anthocyanin.
Aside from red onions yellow onions are also the second healthiest onions to eat.
Red and yellow onions are richer in antioxidants than other types.
In fact, yellow onions may contain almost 11 times more antioxidants than white onions.
Fried onions and cooked onions as well as raw onions do have carbs.
Carbohydrates make up about 9–10% of both raw and cooked onions.
They consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber.
A 3.5-ounce (100-gram) portion contains 9.3 grams of carbs and 1.7 grams of fiber, so the total digestible carb content is 7.6 grams.
Onions do contain carbs.
An average sized onion contains at least 10 g of carbs per onion.
Although onions are fairly high in carbs by weight, they're usually consumed in small amounts because of their robust flavor.
A half cup (58 grams) of sliced raw onions contains 6 grams of carbs, 1 of which is fiber.
The people who should not eat onions or raw onions include people who have gastrointestinal disease, acid reflux or other digestive issues.
Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic heartburn or gastric reflux disease.
Eating lots of onions can cause gastrointestinal distress for people with sensitive GI tracts or conditions like irritable bowel syndrome and acid reflux, resulting in symptoms like gas, bloating, diarrhea and constipation.
Even garlic and onion powder may cause these reactions.
The side effects of eating raw onions include burping, gas, stomach ache and bloating.
Some people who have allergies may also experience allergic symptoms when eating raw onions.
Onions contain compounds called diallyl disulfide and lipid transfer protein, which can cause allergy symptoms like asthma, runny nose, nasal congestion, red eyes, itchy eyes and nose, and contact dermatitis that is characterized by a red, itchy rash.
You can eat raw onions and they are very healthy for you.
Raw onions are very healthy for you and eating raw onions have a lot of health benefits.
Onions when raw are packed full of nutrients, vitamins, antioxidants and much more which means that they can provide you with energy, improve your heart health, improve kidney health, improve liver health and improve your overall health.
Onions contain antioxidants, vitamins, minerals and a host of other nutrients.
The health benefits of onions include, improved energy, improved liver function, improved kidney function, prevention of heart disease, prevention of blood clots, improves digestive health, improves bone density, controls blood sugar, controls blood pressure.
Onions can also help fight cancer, boost your immune system, fight off infections, detoxes your body and onions also have anti inflammatory properties.
Eating onions too much could cause acid build up so be aware of that but onions when eaten in moderation are very healthy for you.
Onions are healthy for you both raw and cooked although the raw onions are the healthiest for you.
Eating raw onions can boost your immune system, prevent cancer, improves your heart health and may protect against heart disease, heart attacks, strokes etc.