What is the best vitamin for erectile dysfunction?

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asked Nov 28, 2020 in Mens Health by sleepingbeagle (820 points)
What is the best vitamin for erectile dysfunction?

4 Answers

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answered Dec 11, 2020 by Shawn (99,990 points)
The best vitamins for erectile dysfunction are vitamins such as Vitamin B9 (Folic Acid) · Vitamin D · Vitamin B3 (Niacin) · Vitamin C.

Most men stop getting hard by age 65 to 70 years old.

However some men can have trouble getting erections and experience erectile dysfunction by age 40 to 50 years old.

The older you get the less sexual desire you get and you'll have a harder time getting erect and may need to take some erectile dysfunction pills.

The younger you are the better sexual performance you have and the older you are the less sexual performance you have.

It's normal to get less sexual desires as you get older and it's normal to not get as erect either when you are older.

However some older men even in their 70's and 80's can still get erect.
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answered Dec 30, 2020 by kesteer (4,670 points)

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answered May 10, 2023 by malcolmanderson (550 points)

While certain vitamins and supplements may have some impact on erectile function, it's important to note that they are not a guaranteed or standalone solution for erectile dysfunction (ED). The best approach to managing ED involves addressing the underlying causes and seeking appropriate medical advice. However, some vitamins that have been studied in relation to ED include:

  1. Vitamin D: Adequate levels of vitamin D are associated with improved erectile function. Vitamin D deficiency has been linked to increased risk of ED. Spending time outdoors in sunlight and consuming foods rich in vitamin D, such as fatty fish, fortified dairy products, and egg yolks, can help maintain healthy vitamin D levels.

  2. Vitamin B9 (Folic Acid): Folic acid plays a role in maintaining blood vessel health and improving blood flow. Some studies have suggested that folic acid supplementation may have a positive effect on erectile function. Foods rich in folic acid include leafy green vegetables, legumes, and citrus fruits.

  3. Vitamin C: Vitamin C is an antioxidant that helps protect blood vessels and improve blood flow. Some research suggests that vitamin C supplementation may improve erectile function, especially in men with endothelial dysfunction. Citrus fruits, strawberries, kiwi, and bell peppers are good sources of vitamin C.

  4. Vitamin E: Vitamin E is another antioxidant that helps protect cells and blood vessels. Some studies have shown that vitamin E supplementation may have a positive impact on erectile function. Nuts, seeds, spinach, and vegetable oils are good sources of vitamin E.

It's important to remember that these vitamins are not a magic cure for ED, and their effects may vary depending on individual circumstances. It is always recommended to consult with a healthcare professional before starting any supplementation, as they can provide personalized advice based on your specific needs and health status.

Treating erectile dysfunction typically involves a comprehensive approach, addressing underlying physical or psychological causes, lifestyle modifications, and, in some cases, medical interventions prescribed by a healthcare professional.

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answered Dec 12, 2023 by jefferson (1,110 points)

The best vitamin for erectile dysfunction is 

1.Vitamin B9 (Folic Acid) · 

2.Vitamin D · 

3.Vitamin B3 (Niacin) · 

4.Vitamin C.

Consuming healthy food diet is supports to improving erection power and extending intercourse power.

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