Is it OK to take vitamin C pills everyday?

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asked Mar 26 in Other- Health by Redondo88 (420 points)
Is it OK to take vitamin C pills everyday?

2 Answers

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answered Mar 28 by Jamie (11,290 points)
Taking Vitamin C pills everyday is okay as long as you're reasonably healthy overall and have no kidney disease, kidney stones etc.

The recommended safe dosage for Vitamin C pills and supplements is 90 mg for men and 75 mg for women.

As long as you stay at or below that dosage of Vitamin C pills everyday when taking Vitamin C pills everyday then it's safe.

Some people may take more than that amount of Vitamin C pills everyday but only do so under a doctors recommendation.

Any dosage of Vitamin C pills each day of more than 2,000 milligrams per day for adults may cause kidney stones, nausea, and diarrhea.
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answered Jun 18 by Djonatan (820 points)

It seems to me that you take vitamin C every day, because it's found in a large number of foods that we eat every day. For example, lemon or spinach. But I'm not sure that you get enough vitamin C per day, because this vitamin isn't always fully absorbed by the human body. If you want to learn more about how to properly use this vitamin and how to make you reach your daily vitamin C intake, I advise you to read the article Liposomal vitamin C benefits. I was surprised at how little actually we absorb vitamins from our daily diet and that we need to replenish our body’s reserves with these vitamins, but in the way when they are fully absorbed.

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