Is it OK to take vitamin C pills everyday?

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asked Mar 26 in Other- Health by Redondo88 (420 points)
Is it OK to take vitamin C pills everyday?

1 Answer

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answered 5 days ago by Jamie (10,150 points)
Taking Vitamin C pills everyday is okay as long as you're reasonably healthy overall and have no kidney disease, kidney stones etc.

The recommended safe dosage for Vitamin C pills and supplements is 90 mg for men and 75 mg for women.

As long as you stay at or below that dosage of Vitamin C pills everyday when taking Vitamin C pills everyday then it's safe.

Some people may take more than that amount of Vitamin C pills everyday but only do so under a doctors recommendation.

Any dosage of Vitamin C pills each day of more than 2,000 milligrams per day for adults may cause kidney stones, nausea, and diarrhea.

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