How can I increase my chances of living to 100 years old?

Question

How can I increase my chances of living a healthy life of 100 years old and beyond?

I want to increase my chances of making to 100 years old as long as I'm healthy and can get around on my own.

I know we can't decide how long we live but what are some things I can do to help me at least hopefully make it to 100 years old and in good health?

Answer 1

You can increase your chances of living a long and healthy life by staying active, eating healthy, getting plenty of sleep and exercise.

Keep a check up on your health by getting regular checkups from your doctor so they can catch and treat any health problems as soon as possible.