Question

How can I prevent myself from getting heart disease?
I'm 55 and I want to prevent myself from getting heart disease?

What are some things I can do to prevent myself from getting heart disease and having a heart attack?

Answer 1

To prevent heart disease and heart attacks you should get plenty of sleep, eat healthy foods, get plenty of exercise and avoid stress.

Answer 2

Make sure you eat more vegetables and avoid too much deep fried food. Deep fried food in moderation is okay but don't eat too much of it as too much grease can clog your arteries and lead to blood clots and blood restriction to the heart and even brain.

Our bodies need the correct food and care to run efficiently just like a car needs the correct fuel and care to run efficiently.