Can hiking burn belly fat?

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asked May 4, 2019 in Weight Loss/Dieting by brendapp60 (210 points)
Can hiking burn belly fat?

2 Answers

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answered May 4, 2019 by Christeen (70,120 points)
Going hiking for an hour or two per day can help you burn off 500 to 1,000 calories when you hike for 1 to 2 hours and then hike another 1 to 2 hours back.

So by hiking you give your body a good workout and burn off plenty of calories and you can expect to burn off at least 100 calories per 1 mile of hiking.

The further you hike and the more often you hike the more weight you'll lose and yes you can lose belly fat while hiking because I certainly did.

Hiking is a great hobby and activity and gets you outdoors to see nature and it helps improve your health as well as your heart health and keeps you fit and active.

I lost quite a bit of belly fat and weight after hiking for 6 months and continue to hike at least a few times per week when I can to keep off the weight and belly fat.
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answered Mar 27, 2022 by Christeenlia (36,060 points)
Hiking is a good workout and a good way to lose belly fat.

Hiking daily or at least a few times a week for a mile or longer can help you lose belly fat or lose weight in general and also help to strengthen your heart as well.

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