Eye exercises can help with some vision problems such as from eye strain.
And eye exercise such as the 20-20-20 rule is when you look at something that is 20 feet away for 2 seconds every 20 minutes, which can help reduce eye strain.
Vision therapy can also help and eye muscle strengthening exercises can also help with vision by strengthening the eye muscles and improve eye coordination.
And some eye exercises can help improve eye comfort, especially if your eyes become irritated at work.
However eye exercises cannot help with vision problems that are a result of refractive errors, nearsightedness, farsightedness, astigmatism, Glaucoma, macular degeneration and Presbyopia.
The vitamin that is necessary for the protection of the eye is Vitamin A which is crucial for eye health and is also essential in maintaining a clear cornea as well as protecting your eye's light sensing cells.
Vitamin A also plays an important role in vision, especially during low light conditions and having a deficiency in Vitamin A can also lead to night blindness, dry eyes as well as potentially blindness which is irreversible.
Along with vitamin A, the other vitamins that are necessary for eye health include vitamins C, E and B are also good vitamins that help to improve eyesight and keep your eyes healthy, along with certain nutrients such as omega 3 fatty acids, zeaxanthin and lutein are also all important for eye health
Vitamin D while it cannot directly improve eyesight is also still important for the eyes and plays a crucial role in your overall eye health and can help to reduce your risk of certain eye conditions such as dry eye disease and age related macular degeneration.
Vitamin D deficiency can be linked to an increased risk of age related macular degeneration which is the leading cause of vision loss in older adults.
Vitamin D has also been shown to reduce symptoms and improve the condition of dry eye disease, which is a common eye condition that causes discomfort and sometimes vision issues.
Vitamin D also can help to prevent or even slow down the progression of other eye conditions like diabetic retinopathy and cataracts and a lack of vitamin D can also cause various eye problems which included impaired tear function, increased risk of age relate macular degeneration as well as uveitis.
You can check your eyes at home by using an eye chart or even an Amsler grid and cover one eye at a time and look for changes in vision such as blurriness or distortion.
You can also print out a Snellen eye chart which can be found online and then hang the eye chart on the wall and ensure it's at eye level in a well lit room.
Then stand 10 feet away from the chart and cover one eye while you read the chart with the other eye and then read the letters aloud and start with the top line and move down.
Record the smallest line that you can read correctly and then note the number of the line with the majority of the letters correctly identified.
Then repeat with the other eye and if you wear glasses you should wear them during the test as well.
The numbers in vision mean your visual acuity, which is how clearly you can see at a distance when compared to how someone with normal vision can see.
20/20 vision is when you have great and normal vision and the 20 indicates how far or the distance you can see the object or eye chart and the second number which may be different from 20 means the distance in which a person with normal vision can see the same objects or letters.
For example 20/20 means you can see at 20 feet the same as others who have 20/20 vision.
Having 20/40 vision means that you can see at 20 feet what someone with normal vision can see at 40 feet.
20/10 vision means you can see at 20 feet what someone with normal vision can see at 10 feet.
And 20/100 means you can see something at 20 feet what someone with normal vision can see at 100 feet.
The smaller the second number is the better your vision is and the higher second number means your vision is not as good as normal vision and 20/20 vision is normal or average vision.
A .75 eye prescription means you have a mild refractive error, which can be nearsightedness or farsightedness depending on if it has a negative symbol or positive symbol next to it.
A positive +.75 means you have farsightedness in which your eye struggles to focus on nearby objects and a negative or -.75 means you have nearsightedness, in which the eye struggles to focus on distant objects.
0.75 eyesight can be cured through surgery but there's no other option for curing the eyesight unless through surgery such as laser eye surgery or LASIk eye surgery.
Having a 0.75 eyesight means that you have a mild degree of nearsightedness and means you can see objects clearly at close distances, but have difficulty in seeing distant objects.
Having a vision of 0.75 is mild and does not always require corrective lenses for most activities.
LASIk eye surgery can reshape your cornea and correct your vision.
+0.75 for eyesight and glasses means that you have mild farsightedness that is also known as hyperopia and requires that you have a lens with +0.75 diopter power to correct your vision and especially for near objects.
The "SPH" value or sphere value also represents the eyeglasses lens power that is needed to correct your vision, whether it's farsightedness or nearsightedness.
The number on eye prescription means the strength of the lens that is needed to correct your vision which is measured in diopters and represents a mild refractive error which can be nearsightedness or farsightedness or even astigmatism.
After zero, the eye prescription numbers increase by quarters, such as 0.25, 0.50 and 0.75 and the lower number indicates and means a lower lens power and a higher number indicates a higher lens power.
0.50 for glasses means the diopter value which represents a vary mild range of myopia or nearsightedness or hyperopia "farsightedness" correction is needed which the glasses with 50 on them is for.
A positive sign with the 50 on the glasses means farsightedness and a negative sign with the 50 on the glasses means nearsightedness.
An 0 means no correction is needed for the eye.
CYL or "cylinder" indicates the level of astigmatism, which is a condition in which your eye does not focus light evenly and is also measured in diopters.
The CYL number is often accompanied by an axis number and indicates the orientation of the astigmatism and diopters are the unit of measurement for the refractive power of a lens and the higher the diopter value is the stronger the correction is needed.
Normal vision is 6/6 in meters and 20/20 in feet.
Your eyesight can get worse due to eye strain, aging, genetics and medications or medical conditions.
As you age, your eyesight can naturally get worse and genetics, eye strain and not eating healthy can also lead to eyesight becoming worse.