Is walking good for reducing blood pressure?

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asked Jun 29, 2018 in Other- Health by d trace (180 points)
Is walking good for reducing blood pressure?

1 Answer

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answered Jun 29, 2018 by Dex R (4,600 points)
Yes walking everyday from 45 to 60 minutes per day can help reduce your blood pressure, prevent diabetes, stroke and heart disease.

If you can walk somewhere instead of driving then walk and you'll feel much better and may even live a longer healthier life.

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