What do you do to sleep

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asked Aug 8, 2022 in Other- Society & Culture by petrderbikov (1,130 points)
What do you do to sleep? I can't do it.

4 Answers

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answered Aug 8, 2022 by Havingsaid (11,350 points)
When I have trouble falling asleep I take some sleeping pills.

I also turn off electronics an hour before bed and get into a routine.

Also try thinking of good things instead of things you may be worrying about.

Other things you can do to help you fall asleep are.

Lower the temperature.
Use the 4-7-8 breathing method.
Get on a schedule.
Experience both daylight and darkness.
Practice yoga, meditation, and mindfulness.
Avoid looking at your clock.
Avoid naps during the day.
Watch what and when you eat.
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answered Aug 8, 2022 by jamesmurfyiii (1,180 points)

To fall asleep I listen to ambient music and make sure to ventilate the room. I can recommend the band Sleep Partz People, it is not ambient, but also cool music. I also listen to lectures for sleep, you can download them at proxy-rarbg. You can also drink milk and cookies or make chamomile tea.

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answered Jun 19, 2023 by allencooper (140 points)

The following tips below will help you to sleep:

  • Start your day with workouts.
  • Stay active for the whole day, and do not take naps during day time.
  • Do not consume coffee in the late evening hours or at night.
  • Do not sleep empty stomach.
  • Take a warm bath before sleep time.
  • Also taking Nootropics or eugeroics in the morning before 10 am will help to keep one active during the daytime which can help to improve sleep at night. Moreover, Nootropics like Modvigil help to restore the natural wake-sleep pattern. To know about Modvigil click here.
  • Do not check phones or any other gadgets at bed time.
  • One can also use lavender air diffusers for peaceful and improved sleep.
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answered Jul 5, 2023 by enquirypharmacy (140 points)
  1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and improve the quality of your sleep. Click Here 

  2. Create a bedtime routine: Establish a relaxing routine before bed to signal to your body that it's time to sleep. This could include activities like reading a book, taking a warm bath, or practicing relaxation exercises.

  3. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Consider using earplugs, an eye mask, or white noise machines to block out any disturbances that may interfere with your sleep.

  4. Avoid electronic devices before bed: The blue light emitted by smartphones, tablets, and computers can interfere with your sleep. Try to avoid using these devices for at least an hour before bed, or consider using blue light filters or apps that reduce blue light emissions.

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