You can reset your stomach by eating right, increasing consumption of prebiotics, exercise and getting plenty of sleep and staying hydrated.
The steps to do a 3 day gut or stomach reset are.
Removing foods that feed harmful bacteria and cause inflammation.
Introducing plenty of prebiotic foods, which feed beneficial bacteria.
And encouraging healthful practices, such as getting enough sleep and exercise and staying hydrated.
You can get your stomach unbloated by sipping on some Ginger Ale, drinking some 7 Up or even laying on your side to help relieve trapped gas.
You can also use the pressure points on your wrist to help get you unbloated and get rid of the trapped gas.
The pressure points to relieve gas are located on the backside of your wrist and it's known as the Inner Gate Point.
To relieve gas with the pressure points you need to apply a gentle by mild pressure to the provider acupressure points on your hand.
Place two to three fingers on the point location.
Using gentle pressure, move fingers in a circular motion.
The best position to release gas is to lay on your left or right side with your knees bent.
And you can help to release gas by laying in the same position but also pull your knees closer to your chest or try alternating between straight legs and bent knees.
When you're bloated you should lay on your left side which helps to relieve the trapped gas.
Sleeping on your left side allows the gravity to help waste get from the small intestine to the large intestine.
A good and easy way to relieve trapped gas is to do the following.
Lie on your back and bring your legs straight up to 90 degrees.
Bend both knees and bring your thighs into your abdomen.
Keep your knees and ankles together.
Bring your arms around your legs.
Clasp your hands together or take hold of your elbows.
Walking, exercising and massaging your stomach or belly can also help relieve trapped gas.
You cannot fart inside your body unless you were to rupture your intestines.
The fart or gas would just build up until you did eventually release the gas either through burping or through your butt.
You can make yourself fart by drinking carbonated beverages such as soda, seltzer water, massaging your belly and walking.
Apple Cider Vinegar can also help you fart.
Other ways to make yourself fart and relieve gas are.
Lie on your back and bring your legs straight up to 90 degrees.
Bend both knees and bring your thighs into your abdomen.
Keep your knees and ankles together.
Bring your arms around your legs.
Clasp your hands together or take hold of your elbows.
To be able to make yourself fart you'll need to have some gas buildup in your stomach.
So if you really want to fart eat high fiber foods such as beans.
Then follow the instructions below to help yourself fart or if you already have some gas built up in your stomach then skip to the steps below.
Lie down somewhere flat and pull your legs towards your head.
Relax your rectum and let the air seep in slowly.
Keep at it until you feel a butt bomb bubble up.
Let 'er rip.
Smelling farts is considered good for your health.
Studies have shown that smelling your own farts or even others farts may be beneficial to your health.
A small study found that the smell of farts, or hydrogen sulfide, can have some incredible health benefits, like helping the person who farted live longer, while the smell can quell dementia.
Smelling farts can also help with heart disease, diabetes, and arthritis.
Personally I hate the smell of farts and would not go out of my way to purposely smell my farts or others farts even if there are some health benefits.
But if you want to smell farts and can stand to do so then go ahead as it may help you live longer.