KFC is healthier than McDonald's as McDonald's food is mostly artificial and really greasy.
Although McDonald's food is usually lower in calories than KFC.
But KFC food is more natural and the chicken is healthier for you than most other fast food is.
Still fried foods such as KFC chicken are bad for you as well when eaten in excess.
If you only enjoy the KFC or other fast food including McDonald's they can both be healthy.
But you still should not eat too much fast food whether KFC or McDonald's food.
Eat healthier foods along with the fast food such as home cooked meals, vegetables, meats, non fried foods etc.
Too much fast food could lead to weight gain, heart disease, high cholesterol, heart attacks, strokes etc.
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
On the other end of the spectrum, KFC's Extra Crispy Chicken is extremely unhealthy.
A breast contains 530 calories, 35 grams of fat, six grams of saturated fat, 105 milligrams of cholesterol (less than the grilled chicken because it's skinless), and 1,150 milligrams of sodium.
McDonald's fast foods have excessive sodium, fatty acids, and sugar which can cause health complications like obesity, and high blood pressure.
No fast foods are completely healthy but they are okay to enjoy every now and then as long as you're exercising and eating healthy in other ways.
Fast food should not be your daily meal or every meal but occasionally fast food is okay.