Yes it's OK to swallow pomegranate seeds.
Pomegranate Seeds are edible and safe to eat and you get nutrients, vitamins and minerals from the pomegranate seeds.
The pomegranate and the pomegranate seeds are all safe to eat and edible and healthy for you.
The pomegranate seeds from the pomegranate fruit are edible and are actually healthy for you to eat as well.
The pomegranate seeds are full of antioxidants, vitamins, minerals as well as nutrients so when you eat pomegranate seeds you boost your health.
Some people only eat the pomegranate fruit and then throw the pomegranate seeds out.
But if you want to eat the pomegranate seeds you can do so and you'll get more health benefits from the pomegranate seeds as well as the pomegranate fruit.
The seeds from the pomegranate are edible but some people may have a hard time chewing them or digesting them.
If so you can just throw them out.
However the pomegranate seeds are different from the arils, which are the sweet, juice filled pulps that the pomegranate fruit is known for.