The sandwich that Michigan is known for is the "Detroit Ham Sandwich" as well as the "Detroit Style Coney Dog".
A Detroit Ham Sandwich is a simple lunch food for blue collar workers and the coney dog is a hot dog that is topped with chili, mustard and onion and is a beloved local staple.
The Detroit Ham Sandwich was popularized by Detroit factory workers that brought them to lunch at work and it's a straightforward ham sandwich that emphasizes simplicity and flavor.
The Detroit Coney dog is a hot dog that is served in a bun and topped with a flavorful chili, mustard and some diced onions.
The healthiest type of sandwich is a sandwich that is made using lean protein, such as beans, chicken, turkey and whole grain bread or wraps as well as vegetables and the use of healthy fats like from avocados.
When making a healthy sandwich you should avoid or minimize processed meats, high sodium sauces and refined white bread.
Examples of some healthiest sandwiches are whole wheat wrap sandwich with turkey and spinach, tuna salad sandwich on whole grain bread that is made with Greek Yogurt or even sandwiches that are made with grilled tofu, avocado or hummus.
Even making just a lettuce, tomato and other vegetable sandwich with or without mayo can be healthy or even a sandwich with lettuce, tomato and tuna and or mayo can be healthy.
For meats on sandwiches a Turkey Sandwich is considered the #1 healthiest sandwich as Turkey contains less fat than most other meats and is also very rich in protein and potassium.
When making a healthy sandwich you want to combine protein, fiber and healthy fats together by using 100 percent whole grain bread or even sprouted bread as the base, a lean protein meat like tuna, chicken or turkey, which can also be prepared with Greek Yogurt instead of mayo.
And also add plenty of vegetables to the sandwich like tomatoes, spinach, cucumbers etc.
And healthy fats for the healthy sandwich can be from avocados, hummus or using other lower sodium ingredients to create a balanced and filling sandwich meal.