Yes fenugreek can help regrow hair and keep your hair healthy.
To use fenugreek to regrow hair and for hair growth soak 2 tablespoons of fenugreek seeds in water and leave it overnight in a cool place.
Grind the seeds into a paste using the same water, which will turn out to be sticky and slimy (this slippery substance is known to impart shine to your hair).
Apply it on the roots of your hair and leave it for 20 minutes.
Fenugreek is pretty safe but fenugreek does have some potential side effects which include diarrhea, nausea, digestive issues and sometimes but rarely dizziness and headaches.
Taking fenugreek supplements and even consuming fenugreek is good for testosterone and can boost your testosterone levels.
Fenugreek contains compounds called furostanolic saponins, which are believed to increase testosterone production.
Studies have shown that taking fenugreek supplements can improve your testosterone levels and symptoms related to low testosterone such as low libido.
When taking fenugreek you should take between 5 to 10 grams of fenugreek daily.
Fenugreek seed powder has most often been used by adults in doses of 5-10 grams by mouth daily for up to 3 years.
Fenugreek seed extract has most often been used in doses of 0.6-1.2 grams by mouth daily.
Fenugreek can make you stink and make you smell like maple syrup.
Fenugreek is an herb that's often used in cooking and sometimes used as medicine (though there's not much good evidence around its purported health benefits), per the National Center for Complementary and Integrative Health.
You can eat fenugreek by adding the fenugreek seeds to salads, cooking them with other foods, adding them to cereal, oats, or even eating them as is.
You can dry the fenugreek seeds, grind them into a powder, and sprinkle on meat to give it more flavor.
Or you can grind it into a paste and add it to curry.
Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels.
This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets.
It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.
Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
Fenugreek has several purported health benefits, especially for females such as increasing breast milk production, relieving menstrual cramps, and improving sex drive.
Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches.
Large doses may cause a harmful drop in blood sugar.
Fenugreek can cause allergic reactions in some people.
Fenugreek is considered likely unsafe to use if you are nursing a baby.
Do not use this product without medical advice if you are breast-feeding a baby.
Do not give any herbal/health supplement to a child without medical advice.
Fenugreek might be unsafe for children.