To rotate your ankle you can rotate your ankle if you sit down, keep your heel on the ground, and slightly lift the ball of the foot off the ground (dorsiflexion), you can pivot the foot medially (internal rotation) and laterally (external rotation).
When stretches are practiced daily, the muscles, tendons, and ligaments in the foot will typically become stronger and may help to provide optimum support for the entire foot.
Effective stretches include lifting one leg while sitting in a chair, rotating the ankle several times, and then changing directions.
Ankle circles are a dynamic stretching exercise that opens up your ankle joints and helps release stress and tension.
This exercise also improves your flexibility and warms up your feet, calves, and ankles, thus preventing any exercise-related injuries.
When stretches are practiced daily, the muscles, tendons, and ligaments in the foot will typically become stronger and may help to provide optimum support for the entire foot.
Effective stretches include lifting one leg while sitting in a chair, rotating the ankle several times, and then changing directions.