What is the fastest way to reduce inflammation in the body?

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asked Mar 3, 2022 in Other- Health by 844ajse (920 points)
What is the fastest way to reduce inflammation in the body?

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answered Mar 6, 2022 by Hydro56098 (2,890 points)
The fastest way to reduce inflammation in the body is to drink water.

Drinking plenty of water keeps you hydrated and reduces and prevents inflammation in the body naturally.

Other ways to reduce inflammation in the body include.

Eat a salad every day. Keep a package or two of leafy greens on hand to toss in your lunch bag or on your dinner plate.
Avoid getting hungry.
Get plenty of rest and sleep.
Spice things up by adding some spices to your food.
Take a break from alcohol.
Swap one coffee for green tea.
Be gentle to your gut.
Consider a fast.

Taking Benadryl does help reduce inflammation.

Antihistamines such as Benadryl have recently been shown to have anti-inflammatory properties that are more extensive than simply the blocking of histamine receptors.

Benadryl also known as Diphenhydramine is an antihistamine that is used to relieve symptoms of allergy, hay fever, and the common cold.

These symptoms include rash, itching, watery eyes, itchy eyes/nose/throat, cough, runny nose, and sneezing.

It is also used to prevent and treat nausea, vomiting and dizziness caused by motion sickness.

Although online challenges may encourage it, it is not safe to take more than the recommended dosage of Benadryl.

Doing so can lead to overdose and severe symptoms,including abnormal heart rhythms, hallucinations, seizures, and even death in rare cases.

Benadryl is also sometimes used for treating anxiety.

One of the biggest advantages of using an OTC medication such as Benadryl to treat anxiety is that it is fast-acting and convenient.

These qualities can be helpful if you need to reduce symptoms of mild anxiety quickly.

Because Benadryl causes many people to feel drowsy, it can also help with sleep.

Diphenhydramine (Benadryl) starts to work pretty quickly.

You can expect to it to kick in within about 15 to 30 minutes.

Its full effects can be felt around 2 hours after your dose.

Benadryl can treat pain and itching caused by insect bites, minor cuts, burns, poison ivy, poison oak, and poison sumac when applied topically. In its oral form, it can treat hay fever, allergies, cold symptoms, and insomnia.

In its injected form, it can treat severe allergic reactions, motion sickness, and symptoms of Parkinson's disease.

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