How can I control my nightfall?

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asked Feb 23, 2022 in Mens Health by JustJulia (540 points)
How can I control my nightfall?

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answered Mar 6, 2022 by HJennier (2,500 points)
One of the best ways to help control your nightfall is to actually masturbate regularly.

Masturbating is not only a good feeling and fun it's also a healthy thing to do.

Some tips to control your nightfall.

Masturbating regularly to release the excess semen.
Practicing meditation and relaxation methods to reduce anxiety and stress.
Reduce or avoid watching sexually explicit content.
Empty the bladder before going to bed.
Exercise regularly and be healthy.
Have a warm bath before going to bed.

The side effects of nightfall include weakness, fatigue, dizziness, and exhaustion.

Nightfall is a health condition where there is an uncontrolled or involuntary ejaculation of sperm during sleep.

The reason why this happens is sexual arousal and orgasm achieved during dreams.

Dizziness, insomnia, weaker sexual incapacity, erectile dysfunction, knee pain, stress, infertility, and loss of sight and memory are all symptoms of daily nightfall in men.

Urine may also accompany the sperm in a few cases.

Other symptoms of nightfall include: Burning sensation during or after the passage of urine (can occur in prostate gland inflammation) Early or premature ejaculation.

How many times nightfall in a month is normal?

For married males, the mean ranges from 0.23 times per week (about once per month) for 19-year-old married males to 0.15 times per week (about once every two months) for 50-year-old married males.

In some parts of the world, nocturnal emissions are more common.

Nightfall does not affect running stamina. It is not a disease and no treatment is required.

Nightfall or wet dreams occur due to several causes and are usually harmless.

The problem usually settles down with age, but if it occurs very frequently then it could be a cause for concern.

By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.

Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.

Change in diet can prevent nightfall.

Men who suffer from this problem should avoid acidic food.

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