Babies can eat Kiwi by age 6 months of age.
Once babies are eating solid foods then they can eat Kiwi but the Kiwi should be cut up or mashed up for the baby to eat the Kiwi easier.
Kiwi may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. Note: Kiwi, along with other acidic fruits, can cause or worsen diaper rash so start small when introducing to your baby.
The health benefits of Kiwi include improved heart health, boosted immune system, improved immunity, improved digestive health and the Kiwi is high in Vitamins and antioxidants.
Eating Kiwi may also prevent cancers and other diseases as well.
Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia.
The most common cultivar group of kiwifruit is oval, about the size of a large hen's egg: 5–8 centimeters in length and 4.5–5.5 cm in diameter.
Kiwi fruit stands number one in nutrient content compared to 27 other fruits.
The Kiwi fruit is packed with twice the amount of Vitamin C compared to oranges (per 100 mg) and has twice the amount of nutrients compared to apples (per 100 mg).
Eating a kiwi fruit is for sure a healthy habit in your everyday life.
High in antioxidants, a daily consumption would prevent the appearance of certain cancers and limit the risk of cardiovascular diseases.
Some scientific studies have shown that the oxidation of DNA is responsible for certain type of cancers.
Kiwi can cause allergic reactions such as trouble swallowing (dysphagia), vomiting, and hives in people who are allergic to the fruit.
Everyone should eat at least one kiwi fruit daily owing to its health benefits.
Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber.
In fact, the vitamin C content in kiwifruit is twice that of oranges or lemons.
Kiwi is an excellent source of Vitamin C and it has 19 times more Vitamin C than apple kiwi has 92.7mg of Vitamin C per 100 grams and apple has 4.6mg of Vitamin C.