Creatine is a natural substance found in muscle and red meat and the creatine helps to maintain a continuous supply of energy to working muscles by keep production up in working muscles.
Small amounts of creatine are also found in your heart, brain and other tissues.
Creatine is not a steroid but instead it's a natural substance that is naturally found in muscle and in red meat and fish, though at far lower levels than in the powder form sold on bodybuilding websites and at your local GNC.
Creatine can be bad for you when you have kidney disease, diabetes, liver disease or if you're under 18 because it can cause kidney damage, liver disease and even kidney stones.
Creatine can be dangerous to those under 18 years of age or to those who have health issues such as diabetes, kidney disease, liver disease etc.
Or if you take too much creatine it can also be dangerous.
The amount of creatine that is safe per day is around 4 to 5 grams of creatine daily for up to 18 months or 25 grams daily for up to 14 days.
It is safe to take creatine everyday as long as you don't take too much creatine daily.
Creatine is safe to take as long as you have no health issues.
Creatine isn't recommended for people with kidney or liver disease, or diabetes.
Others who should avoid taking creatine are children under age 18 and women who are pregnant or nursing.
Taking creatine everyday is not harmful for most people as long as they don't take more than 10 grams of creatine daily.
Most people can safely take up to 10 grams of creatine daily without any health issues.
However if you take more than 10 grams of creatine daily then it may cause health issues.
Taking too much creatine or taking creatine everyday for some people can cause stomach pain, nausea, diarrhea as well as muscle cramping.
The creatine causes your muscles to draw water out of the rest of your body so just be aware of how much creatine you're taking and you should be just fine.
When taking creatine there's no requirement or need to cycle the creatine unless you want too.
Some people do cycle creatine but you're not required to do so.
Most people do believe that you're supposed to cycle creatine but science studies have shown their is no need to cycle creatine.
Your body naturally produces creatine and when you're taking creatine your bodies own production of creatine will slow down some but your body will continue to produce the creatine and your own natural levels of creatine will then return to normal if and when you stop taking the creatine.
So if you want to cycle the creatine you can do so but it's not needed or required to cycle the creatine.
Just continue taking the creatine as normal and you will be just fine.
Creatine is an organic compound with the nominal formula CNCH₂CO₂H.
Creatine exists in various modifications in solution.
Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate, primarily in muscle and brain tissue
About 95% of creatine is stored in the skeletal muscle of your body and is used during physical activity.
Creatine helps to maintain a continuous supply of energy to working muscles by keep production up in working muscles.
Small amounts of creatine are also found in your heart, brain and other tissues.
Some side effects of creatine include.
Kidney damage.
Liver damage.
Kidney stones.
Weight gain.
Bloating.
Dehydration.
Muscle cramps.
Digestive problems.