Does fat loss occur during sleep?

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asked Jan 23, 2018 in Other- Health by kwd675 (200 points)
Does fat loss occur during sleep?

When you sleep do you lose weight when sleeping?

1 Answer

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answered Jan 28, 2018 by Piex (430 points)
Yes fat loss can occur during sleep since people do burn off calories while sleeping.

A person usually burns off around 0.42 calories for every pound during an hour of sleep.

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