Foods and drinks that you should avoid if you are anemic include.
Tea and coffee.
Milk and some dairy products.
Foods that contain tannins, such as grapes, corn, and sorghum.
Foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
Foods that contain oxalic acid, such as peanuts, parsley, and chocolate.
Some foods can make it harder for your body to absorb iron.
These include coffee, tea, milk, egg whites, fiber, and soy protein.
Try to avoid these foods if you have iron deficiency anemia.
Foods that are good to eat when you're anemic include.
Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
You can check your Iron levels at home by using an at home iron levels testing kit.
Iron level testing kits can be purchased online at Amazon and other online stores.
One of those iron level test kits for at home iron level testing is the LetsGetChecked Iron Test Kit.
The LetsGetChecked Iron Test is a simple finger prick test which can help determine if you're at risk of iron deficiency anemia or iron overload by identifying your iron blood levels from the comfort of your own home.
Once you've taken the test, your online results will be available within 5 days.
You can usually tell if you're anemic by your eyes as when you're anemic or suffering from an iron deficiency your lower eyelids may be a pale looking color.
If you're experience paleness, both in your skin and inside your lower eyelids, you may be iron deficient.
If you notice this symptom, don't ignore it, because it's often a symptom of more serious or severe anemia.
Paleness is more commonly seen in moderate or severe cases of anemia.
If you pull your lower eyelid down while looking in a mirror, the inside layer should be a vibrant red color.
If it's a very pale pink or yellow, you may have iron deficiency.
Common signs of being anemic include.
Fatigue.
Weakness.
Pale or yellowish skin.
Irregular heartbeats.
Shortness of breath.
Dizziness or lightheadedness.
Chest pain.
Cold hands and feet.
Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues.
Having anemia, also referred to as low hemoglobin, can make you feel tired and weak.
There are many forms of anemia, each with its own cause.
Anemia results from a lack of red blood cells or dysfunctional red blood cells in the body.
This leads to reduced oxygen flow to the body's organs.
Symptoms of anemia include fatigue, skin pallor, shortness of breath, lightheadedness, dizziness, or a fast heartbeat.
Treatment for anemia depends on the underlying diagnosis.
Iron supplements may be used for iron deficiency.
Vitamin B supplements maybe used for low vitamin levels.
Blood transfusions may be used for blood loss.
Medications to induce blood formation may be used if the body’s blood production is reduced.