Can drinking green tea help lower my blood pressure?

+1 vote
asked Jan 22, 2018 in Other- Health by Zygarde (200 points)
Can drinking green tea help lower my blood pressure?

Will drinking green tea help to lower my blood pressure?

1 Answer

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answered Jan 22, 2018 by Niko (18,430 points)
For green tea to lower your blood pressure you'll need to continually drink the green tea for at least 12 weeks.

Studies have shown that people who drank green tea for at least 12 weeks saw lower blood pressure than those who didn't. So yes green tea does help to lower ones blood pressure.

You should also do your best to avoid stress and also get plenty of rest to keep your blood pressure lower and at normal levels.

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