To get unbloated in 5 minutes or to get rid of bloating you can drink some peppermint tea, go for a walk, drink some ginger ale, do yoga poses, take peppermint capsules, take a warm bath and soak in a warm bath.
Other tips to get rid of bloating include.
Use the Power of Probiotics.
Bursting with live and friendly bacteria your gut loves, probiotics help with digestion and reduce abdominal bloating.
Sip on Hot Water with Lemon.
Ditch the Dairy.
Detox with Yoga.
Get More Sleep.
Snack on Something Tropical.
Exercise Portion Control.
Bloating happens when the GI tract becomes filled with air or gas.
This can be caused by something as simple as the food you eat.
Some foods produce more gas than others.
It can also be caused by lactose intolerance (problems with dairy).
Unless your bloating is accompanied by other symptoms such as nausea, vomiting and weight loss, it's probably nothing to worry about.
Most of the time, diet and other simple reasons such as eating a big meal or too much salt can explain the bloating you're experiencing.
Eating a lot of salty food and carbohydrates can make you feel bloated, as can swallowing air when you eat too fast or drink a lot of fizzy drinks.
Regular bloating can be caused by other problems, including: constipation. coeliac disease.
Most people will experience bouts of bloating fairly regularly, and there can be a number of factors and triggers that cause this."
Although it's hard to assess the exact prevalence of bloating, the condition is certainly commonplace.