Does soup help you lose weight?

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asked Jan 21, 2022 in Weight Loss/Dieting by Dorinda (840 points)
Does soup help you lose weight?

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answered Jan 21, 2022 by Jnull0 (1,750 points)
Soup can help you lose weight.

Most soups are low in calories which means you won't put on much if any weight when eating the soup and in turn it will also help you lose weight.

However adding other ingredients such as bacon, meats etc to the soups could make it not as effective on weight loss because of the added calories.

Cabbage Soup or Pea Soup are two good soups that are great for weight loss.

The canned soups that are the healthiest include.

Reduced Sodium Southwest Style Black Bean and Vegetable.
Lentil Vegetable, Light in Sodium.
Lightly Salted Vegetable Noodle Soup.
Butternut Squash & Sweet Potato Sipping Soup.
Chicken With Ginger & Turmeric Sipping Bone Broth.

The reason canned soup tastes so bad is due to the canning process of the canned soup which can and does change the soups flavor.

To make the canned soup taste better you can try adding minced garlic or fresh basil, parsley, or rosemary to your soup or whatever is available.

Acid is also a great idea.

To make canned soup more gourmet, squeeze in some lemon juice or top it with a drizzle of balsamic vinegar.

Some foods you can eat with canned soup include bacon, hamburgers, ham, sausage, grilled cheese sandwiches, grated cheese can also be added to the canned soup or even some ham, bacon, bacon bits, shredded cheese etc to help add flavor and make the canned soup better.

When you want to add some flavor to your canned soup you can add some sour cream, bacon, bacon bits, sausage, hamburger, ham, spices, some lemon juice, red pepper flakes and herbs or even some hot peppers.

The best canned vegetable soup is Progresso Vegetable Soup and also Campbell's Canned Vegetable Soup.

Other great and best selling canned soups include.

Pacific Foods Organic Cashew Carrot Ginger Soup.
Pacific Foods Vegan Tomato Basil Organic Soup.
Kettle & Fire Tomato, Miso, Butternut Squash, and Thai Curry Bone-Broth-Soup Variety Pack.
Campbell's Well Yes!
Campbell's Condensed Cream-of-Mushroom Soup.

The best selling Campbell Soup is Campbell's Chicken Noodle Soup as well as Campbell's Cream of Mushroom Soup.

Campbell's Oldest Soup is Beefsteak Tomato Soup.

Campbell's Beefsteak tomato was the first ever Campbell's Soup flavor!

It was ready to eat, rather than the condensed variety many associate with our brand today, and was released in 1895.

A list of some other Campbell's Top Selling soups include.

Mexican-Style Chicken Tortilla.
Maryland-Style Crab.
Vegetable Beef.
Vegetarian Vegetable.
Tomato.
Cream of Mushroom.
Chicken Noodle.
Clam Chowder.

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