Tumeric is good for kidneys in moderation but when consumed in excess turmeric can actually be bad for kidneys in large doses and too much turmeric can lead to kidney stones as well.
Turmeric is a flowering plant, Curcuma longa, of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer.
It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea.
These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake.
It's not advisable to take high doses of turmeric for long periods of time.
There isn't enough research to guarantee safety.
If you want to take turmeric to relieve pain and inflammation, talk to your doctor.
Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes.
In addition, it's an excellent source of: Manganese. Iron.