Cod Liver oil is best taken in the morning before breakfast or before dinnertime.
However you can take cod liver oil at anytime of the day or night.
When taking cod liver oil it takes around 2 to 3 weeks to see the results and for the cod liver oil to work as long as you take the cod liver oil everyday.
Cod liver oil does not reduce cholesterol but cod liver oil can increase good high density, lipoprotein cholesterol.
Cod Liver Oil is better than omega 3 because you get the added benefit of more vitamins in the Cod Liver oil than you do with omega 3.
It's best best to take only fish oil or cod liver oil, but not both together.
Both oils deliver the benefits from omega-3 fatty acids, but cod liver oil has the added vitamins A and D.
If you want those extra vitamins, you can take just cod liver oil.
If you don't want those extra vitamins, take just the fish oil.
Cod Liver Oil is actually better than just Vitamin D because Cod Liver oil provides you with Vitamin D as well as Vitamin A.
So you get more vitamins taking cod liver oil than you would just taking Vitamin D alone.
Cod liver oil contains a higher concentration of vitamin D than fish oil from other sources.
For that reason, some medical experts have recommended that those with vitamin D deficiency choose cod liver oil rather than other types of fish oil supplements.
1000mg of Vitamin C is safe to take.
Actually the upper safe limit for Vitamin C daily is around 2,000mg of Vitamin C.
People who have chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day.
High doses of vitamin C could exacerbate iron overload and result in tissue damage in such individuals.
Vitamin C should be taken at night if you prefer but in reality Vitamin C works great when taken either at night or in the morning or anytime of the day.
Vitamins such as Multivitamins should be taken in the morning while other vitamins are best taken at night.
Vitamins that are best taken at night include.
Iron if you are taking Active Iron.
Vitamin D.
Vitamin C.
Vitamin E.
Magnesium.
You can take a multivitamin at night, as long as you take it with a small bit of food to coat your stomach and to help your body absorb the fat-soluble vitamins.
Taking vitamins at night is not the best though because your digestion and metabolism are slower at night which means your body takes longer to digest the vitamins and allow them to work.
In the morning and evenings your digestion and metabolism are working better and faster and so the body can absorb, digest or take in the vitamins much easier and faster.
Because these supplements commonly contain both fat- and water-soluble vitamins, it's typically recommended to consume them with a meal.
This may enhance the absorption of certain nutrients while reducing the risk of gastrointestinal upset, which can otherwise occur when taking a multivitamin on an empty stomach.
For some supplements, optimal absorption can depend on the time of day taken.
Not only that taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.