What is the low carb high fat diet to lose weight?

Question

What is the low carb high fat diet?

How does the low carb high fat diet work to lose weight?

Answer 1

A low carb high fat diet is where you eat fewer carbohydrates and a higher proportion of fat.

The low carb high fat diet is a Bullet Proof way to keep your insulin levels low which is very important when you eat large amounts of dietary fat.

Answer 2

When on a low carb high fat diet you would eat foods with lower carbs but then the foods would also have a higher fat content.

I have lost weight on the low carb high fat diet but it took around 6 months to see enough results.

But if you stick with the low carb high fat diet you can and will eventually lose some weight.

Of course you really need to exercise as well to lose the weight much faster.

Answer 3

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