The Keto diet is a low-carb, high in fat diet, which is quite like the Atkins diet, except it doesn’t eliminate carbs, it just reduces it.
This diet is very effective and works by changing your body's source of energy storage from carbohydrates to fat. It is also referred to as a metabolic state, ketosis and occurs when your body burns fat for energy.
It also involves a reduction in blood sugar, as well as insulin levels, all while increasing the ketones in your body, which causes your body’s metabolism to shift from burning carbs and as a result, burns the fat storage in your body, which ultimately results in fat loss, rather than weight loss. Visit www.nuimagemedical.com to know more.