After a tummy bug or stomach bug, stomach flu etc you should eat foods such as chicken noodle soup, broth, soups, rice and chicken, rice, bananas, toast, gelatin and crackers.
Avoid certain foods until you feel better.
These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods.
The best thing to do for a stomach bug is to drink plenty of fluids such as water, tea, sports drinks, broth or even Pedialyte.
Also get plenty of rest and within 2 days you should begin to feel better and consider eating foods on the BRAT diet for the stomach bug.
The BRAT diet consists of foods which include bananas, rice, applesauce, and toast which can be your go-to when it comes to an uneasy stomach.
These four foods are easy to digest, contain carbohydrates to give you energy, and replenish nutrients:
Bananas: Bananas are easy to digest, can replace the potassium you lose from vomiting and diarrhea, and strengthens stomach lining.
Rice: White rice is easy for your body to process and provides energy from carbs.
Brown rice has too much fiber and may produce excess gas.
Applesauce: Applesauce provides an energy boost due to the carbs and sugars, and it contains pectin, which can help with diarrhea. It’s also easy to digest.
Toast: Avoid whole-wheat bread, as fiber can be difficult on the digestive system.
White bread is processed and easier to digest.
When you have a stomach bug it's best to avoid eating anything and starve the stomach bug.
Sip on some hot tea or water and avoid eating anything for at least the first day of the stomach bug to keep your stomach basically empty.
This will allow anything else that is in your stomach to be digested and leave your stomach so you'll feel better.
Then after the first day when you begin to feel better start by eating something such as chicken noodle soup, toast, any other noodles, apples, bananas, some rice etc.
You shouldn't eat solid food at all while you're actively vomiting.
Once you start to feel better and your nausea and vomiting stop, opt for foods that are easy to digest.
This can help you avoid additional stomach irritation.
A bland diet, such as the BRAT diet is a good one to follow while you recover from the stomach bug or stomach flu.
In rare cases a stomach bug can last a week, although in most cases a stomach bug will go away within a few days.
Stomach viruses are often mild and go away on their own in 1 to 3 days.
Babies, older adults, or people who have low immune systems should see the doctor right away.
This can help prevent their infection from getting worse.
You can have a stomach bug or stomach flu without vomiting.
Not all cases of the stomach bug or stomach flu will cause vomiting or even diarrhea.
Although you may sometimes feel like vomiting but you may not vomit.
Most stomach bugs or stomach flu's will get out of your system within 24 hours to 48 hours although in some cases the stomach bug or stomach flu may last a few days longer and could last 3 to 4 days.
However most stomach bugs are nothing serious and go away within 2 days so you should begin feeling slightly better after the first day of the stomach bug or stomach flu.
The stomach bug also known as the stomach flu is most commonly caused by the norovirus.
However other things such as bacteria, other viruses, eating bad food etc can cause the stomach bug or stomach ache that seems like the stomach flu.
The norovirus is a common virus that can cause gastroenteritis.
Norovirus is the most common cause of vomiting, diarrhea, and foodborne illness.
You can get sick and get the stomach bug from bacteria, parasites, toxins and viruses.
Viruses are the most common cause of so-called stomach flu.
Norovirus is often the culprit for adults, while rotavirus is frequently to blame for stomach flu in children.
These viruses mostly infect the lining of the small intestine.
The most common way to develop viral gastroenteritis — often called stomach flu —is through contact with an infected person or by ingesting contaminated food or water.
If you're otherwise healthy, you'll likely recover without complications.
Most stomach bugs or stomach flu's go away within 24 to 48 hours even without treatment.
Some ways to help get rid of the stomach flu or stomach bug include.
Let your stomach settle. Stop eating solid foods for a few hours.
Try sucking on ice chips or taking small sips of water.
Ease back into eating.
Avoid certain foods and substances until you feel better.
Get plenty of rest.
Try eating foods such as toast, apples, bannanas, chicken noodle soup etc.